Each class is one hour long and will have a focus on CrossFit.  Even if you're brand new to working out, the coach will work with you individually while you participate with the group.  Sign up, show up early, and wear something you can go running in.  See you soon!

To see our class rates and options, please click REGISTER!  You can view rates and options without having to sign up.

Tysons Corner is rapidly growing and is a mixing bowl of people from all over the world.  Our class attendees reflect that mixing bowl.  Our class programming and structure are designed such that anyone from any walk of life can walk in the door and participate.  We are in the heart of Tysons Corner, which is very diverse.  We are as well.  There are a lot of CrossFit Gyms in Northern VA.  We encourage you to check them all out and see which one fits you best.  We have been in business since 2007 and have always believed you having fun and becoming part of the community is most important.


Special Holiday Hours


Monday

 

6:00AM - CrossFit
7:00AM - CrossFit
Noon - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
6:30PM - Olympic Lifting
7:30PM - Yoga


Tuesday

 

6:00AM - CrossFit
7:00AM - CrossFit
Noon - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
6:30PM - CrossFit
7:30PM - Open Gym


Wednesday

 

6:00AM - CrossFit
7:00AM - CrossFit
Noon - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
6:30PM - Olympic Lifting
7:30PM - Yoga


Thursday

 

6:00AM - CrossFit
7:00AM - CrossFit
Noon - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
6:30PM - CrossFit
7:30PM - Open Gym


Friday

 

6:00AM - CrossFit
7:00AM - CrossFit
Noon - CrossFit
4:30PM - CrossFit
5:30PM - CrossFit
6:30PM - Olympic Lifting
7:30PM - Open Gym


Saturday

 

8:30AM - CrossFit
9:30AM - CrossFit