At CrossFit Tyson Corner we offer two types for CrossFit programs. The first is an Open Class that is a group setting designed for anyone of any walk of life to drop into and participate. Group classes have the advantage of students meeting and playing with other people. Our second program is private training. Private Training has the advantage of targeted goals designed from the ground up for the individuals taking those sessions. Private Training sessions can be scheduled for individuals that want one-on-one training and it can also be scheduled for small groups that have similar goals. Pricing and scheduling are set for each individual. Below are some examples of what you could make your Private Training focus on:
· You have specific health or fitness goals
If you’d like to train for a specific task or event (I.E., Tough Mudder) or have a weight or body type goal please contact us. We can design Private Training sessions that will put you on the path to meeting your goals.
· New to fitness or CrossFit
Whether you have been working out in the past or not you may be more comfortable in a smaller setting while being introduced to CrossFit. Scheduling Private Training will give you the advantage of being the only focus of the coach in a quiet and dedicated atmosphere.
· Injury recovery
Movement is of paramount importance. Being able to move your body is what keeps you happy and healthy. If you have any range of movement limitations, avoid a specific kind of movement due to pain, or have chronic pain we want to help you overcome those obstacles. If you are unable to do certain exercises due to an injury we can also design programming that avoids those exercises until you are recovered. Keep moving and keep playing!
· You have been invited
If you have tried group classes with us or with anyone else and you have been invited to book Private Training sessions please tell us. We want to ensure that the experience you get is beneficial for you.
If any of this sounds interesting to you or if you have any questions please don’t hesitate to contact us. Our contact information is on the right side of the page. We look forward to hearing from you!
For scheduling and pricing, please email or call us!